Bacopa Supplement Review

Our Review of Bacopa 

Anxiety can be very dangerous because prolonged worry, stress, fears, and sometimes panic can hurt an individual's mental and physical health.

Being a victim of anxiety, I know how it feels to always be anxious. Through the years I've tried so many things to get rid of my anxiety.

Yes, prescribed medicines can work for a while. And, in the short-term they are fine. But what does long-term chemical ingestion cost the body?

How many times when taking one prescribed medicine does it end up causing unwanted side effects; which then calls for another prescribed medicine that then causes more unwanted side effects; which then calls for another prescribed medicine?

How long can the body put up with that and not be harmed?

One such remedy is using Bacopa Monnieri

Bacopa Monnieri is not only used to cure anxiety and stress; it has so many other benefits. In this review, I'll disclose all you need to know about Bacopa Monnieri, and I'm sure it will become part of the solution you've been looking for your anxiety.

Bacopa Monnieri is a traditional herb that’s been used in Indian medicine for centuries. It was originally known for memory formation and cognition; and later discovered to help cure anxiety, stress, depression, Alzheimer's disease, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), and several other conditions.

Due to its benefits in helping brain functions, Bacopa has become known as a nootropic.

Benefits of Bacopa Monnieri

Helps Reduce Anxiety, Stress, and Depression

One of the benefits of Bacopa Monnieri is that it is an adaptogen. Adaptogens are molecular compounds that protect the body from the dangerous effects of stress. 

An experiment carried out on 17 healthy adults discovered that 320 mg of Bacopa reduced cortisol levels. That outcome helped to showcase this the stress-reducing phenomenon.

Bacopa Monnieri can assist your body in having a better adaptation to both chronic and acute stress. When an individual has chronic stress, glutamate increases.

An explanation for this particular benefit on mental health is Bacopa’s ability to reverse an unhealthy increase in glutamate levels; which helps keep a vital balance.

It was also discovered that Bacopa Monnieri has anti-depressant and anti-anxiety qualities. A study monitored 54 healthy seniors consuming 300 mg of Bacopa Monnieri extract daily for three months. This supplementation drastically reduced their anxiety and depression levels.

Likewise, serotonin and dopamine levels increased while using Bacopa Monnieri supplements. These hormones are the "feel good" hormones that are responsible for your sense of well-being.

This clearly shows that a the use of Bacopa Monnieri for depression and anxiety is a natural remedy, which is also highly effective in boosting mood.

Improves ADD and ADHD Symptoms

It has been proven that Bacopa Monnieri can improve brain function and cognition in adults, as well as, children who have ADD and ADHD. Likewise, it can concurrently decrease the severity of their symptoms.

A 2014 randomized, double-blind trial examined 31 children who were between the ages of six and twelve years old. This group of kids took 225 mg of standardized Bacopa Monnieri supplements every day for six months. These children experienced a massive 93% reduction in restlessness, a 67% drop in impulsivity, and a 78% fewer learning problems. Also, their self-control improved by about 89%.

Improves Memory and Brain Function

Different studies show that Bacopa Monnieri can help in enhancing cognitive function and preserve memory. One such report was published by the Journal of Ethnopharmacolo​​gy in 2016.

The report made an analysis of nine formerly published studies that assessed the effect of Bacopa Monnieri on cognitive function. The researchers concluded that Bacopa has the ability to improve cognition.

An earlier report reviewed previously published studies on Bacopa relating to cognitive performance and discovered some evidence which suggests that the herbal extract may improve memory in free-recall tests.

Pros and Cons of Bacopa

Suggested Dosages and Use

Bacopa  seems most effective at lowering symptoms of stress and anxiety with dosages of a minimum of 120–200 mg 3 times daily.

Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.

In summary

Bacopa is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.

Have you been searching for suitable products on the internet or social media?

When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?

Allow us to aid your search by introducing the top two Bacopa products that we have tried and know they work.