- 1 Our Review of Ashwagandha
- 2 The Benefits of Ashwagandha
- 3 Pros and Cons of Ashwagandha
- 4 Suggested Dosages and Use
- 5 In summary
- 6 Here are the two Top-Rated Brands that we recommend and have found to be the Best
- 7 Our Conclusions
Our Review of Ashwagandha
The majority of people battling anxiety complain about the side effects of most anti-anxiety pharmaceutical drugs. The best alternatives are always natural substances and herbal supplements.
Are you wondering which supplement could work for you?
As there are many supplements out there; you might get confused surfing the internet. Let us ease your search by telling you more about Ashwagandha.
The History of Ashwagandha
Ashwagandha is an herb originating in India, which is also referred to as “Indian ginseng” or “Winter Cherry”. It is widely used in India for its “Rasayana" properties. It is said to have the ability to lengthen lifespan, restore the terminally-ill to full health, and youthfulness back to the aged.
The Ashwagandha plant is a woody shrub that grows to about 2ft tall and can survive extreme temperatures, whether hot or cold. The plant's healing power is both in its root and leaves.
Ashwagandha's medicinal value has been documented in the “Ayurveda”, Hindu's ancient art of healing, for millennia! Ayurveda’s ancient art of healing emphases lifestyle.
What's Inside Ashwagandha
It is necessary to point out that most of the uses of the plant both in the Ayurveda and the modern pharmacological publications refer to the root extract and not the leaves.
The plant's leaves are usually used for a surface application like treating wounds or burnt and other similar applications.
Research has shown that due to its wide range of adaptability, there might be a slight change in its appearance or its chemical composition. However, the roots' composition is virtually the same.
Ashwagandha contains hormone-modulating substances; these phytochemicals are alkaloids (isopelletierine and anaferine), steroidal lactones (withanolides and withaferin), and saponins (sitoindoside VII and VIII).
Watch Withanolides Levels
The most researched of these substances is withanolides. And Ashwagandha contains the type of withanolides that are responsible for modulating your stress and relaxation responses.
However, studies have shown that you should watch the level of withanolides in whatever supplement you choose to buy. The acceptable level is 25%.
A lower proportion of withanolides means you have to consume more to experience the effectiveness of the herb, and a higher percentage means you have to be careful on your dosage intake as it might have the same effect as many anti-anxiety pharmaceutical drugs.
The Benefits of Ashwagandha
Treating Anxiety, Stress, Depression and Schizophrenia
Ashwagandha has been used in managing or curing anxiety, low energy, and aging. It is also believed it can be used as a blood tonic or to fight inflammation and infection.
Ashwagandha root contains an adaptogenic substance known to help to balance your body's physiological system; the result is a better you, who can withstand stress and other similar external assaults.
The adaptogens work by lighting up the body with energy when you are burned out and equally stamp down on stimulatory hormones and the central nervous system when you are stressed out.
Likewise, we discovered that Ashwagandha could serve as an immune-modulator and an anti-inflammatory agent for schizophrenia.
While researching the uses of Ashwagandha and its application in managing anxiety, we couldn't help but notice other exciting things about this plant.
Helps to Fight Insomnia
For instance, the water extract from the leaves contains Triethylene glycol, which helps in inducing sleep; research has shown that the sleep caused by this active component is similar to the normal sleep your body needs.
Ashwagandha, therefore, induces a relaxing mood and consequently will put you in a better state of mind to sleep well.
Other Valuable Benefits
It is also being hailed for its therapeutic application in other areas of disease management like Obsessive-Compulsive Disorder (OCD), Menopausal Symptoms, Attention Deficit Disorder (ADD) and Attention Deficit-Hyperactivity Disorder (ADHD).
It’s also reported that using Ashwagandha as a supplement in milk, it helps in boosting total protein in your body.
Pros and Cons of Ashwagandha
Suggested Dosages and Use
Ashwagandha seems most effective at lowering symptoms of stress and anxiety with dosages of a minimum of 500–600 mg daily.
Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.
Ashwagandha has botanical substances that modulate psychological and physiological systems like your nervous system, and these have a wide range of effects such as inducing sleep, relaxing your nerves, thereby helping in the management your stress, anxiety, and other similar disorders.
Have you been searching for suitable products on the internet or social media?
When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?
Allow us to aid your search by introducing the top two Ashwagandha products that we have tried and know they work.
Here are the two Top-Rated Brands that we recommend and have found to be the Best
Physician's CHOICE Organic Ashwagandha Root
4.6 out of 5
NutriRise Organic Ashwagandha Root
4.6 out of 5
In our Review of Ashwagandha, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.
We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.