Have you been suffering from severe anxiety and insomnia for a long time?
Are you discouraged by your lack of mental energy and drive?
The right supplement can help to reverse this.
Passion flower is one of those supplements. It can help reduce any form of anxiety challenge you may be suffering from.
With a name like Passion flower, you would assume that it is something kind, gentle and calming from nature. While that doesn’t hold true for all sweet-sounding names - it does hold true for Passion flower - a wildflower of striking beauty.
Passion flower has been cultivated amongst Native Americans for centuries. There are over 500 species of the plant in existence. It is distinguished by its beautiful flowers and by the sweet fruit it produces. Native Americans cherish its many health benefits.
Passion flower is a gentle anti-anxiety and mildly sedative herb that can even be used to induce a good night's sleep in both children and adults.
You can take Passion flower extract to get relief from anxiety, stress, substance addiction and sleep disorders.
One particular study asked volunteers with trouble sleeping to drink a cup of Passion flower tea at bedtime during the study time. Surprisingly, all reported significant sleep improvement.
In traditional medicine, the plant is used as a heart tonic.
A drink made from the flower has been used to treat asthma, bronchitis, and whooping cough.
It can also be used as a mild diuretic, digestive stimulant, and treatment for urinary infections. Passion fruit seed oil has been used as a stimulating lubricant and massage oil.
It has been shown to help in curing children of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD).
It also helps relieve menopausal women of hot flashes.
Children should not be given Passion flower without a doctor's supervision and dose adjustment.
Passion flower is available in several forms.
Adult dosing for anxiety is as follows:
As a liquid extract take 10 to 30 drops of the fluid extract, three times a day.
In capsule or tablet form, take 90 mg daily.
Used as a tincture, 10 to 60 drops, three times a day.
For homeopathic preparations take 10 homeopathic globules every 30 to 60 minutes for chronic anxiety.
As a tea, prepare by steeping 1 tsp of dried herb into one cup boiling water for 10 minutes. For insomnia, one cup of tea is recommended one hour before retiring. For anxiety, three to four cups of tea can be taken throughout the day.
The dried herb can be added to bath water.
Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.
Passion flower is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.
Have you been searching for suitable products on the internet or social media?
When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?
Allow us to aid your search by introducing the top two Passion flower products that we have tried and know they work.
Herb Pharm Certified Organic Passionflower
4.2 out of 5
Nature's Answer Herb Passion Flower
4.2 out of 5
In our Review of Passion flower, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.
Passion flower liquid herbal extract supports the body's natural response to mild and occasional anxiety.
It is typically well-tolerated with infrequent side effects. But do watch as treatment with it may exert sedative effects.
At this point in time, there is not enough evidence to recommend the safe use of Passion flower during pregnancy or breastfeeding.
It's important to keep in mind that not all supplements are the same or have been tested for safety. In some cases, some products may deliver doses that differ from the specified amount for each herb. In other cases, they may be contaminated with other substances such as metals.
Supplements and vitamins are largely unregulated. Therefore, only buy proven quality top-rated products.
We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.
I’m Tom Snow, the founder of this site, with over 50 years’ experience in research and testing vitamins and supplements. Actually over 60 years. If you include that my mother started me on a daily regimen of vitamins when I was “knee-high to a grasshopper”.
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