Healths Harmony St. John's Wort

Review of St. John’s Wort Supplements


Our Review of St. John’s Wort

St. John’s Wort is an herbal plant that is known for its many medicinal abilities, especially for anxiety and depression, as well as, its strong antiviral and antibacterial qualities.

It is also known as Klamath weed or Tipton's weed.

The name St. John’s Wort was given to the plant because it fully blooms on the 24th of June, the day of the feast for John the Baptist.

Basic info on St. John’s Wort

St. John’s Wort comes from the flowering plant Hypericum perforatum.

Supplement forms are can be found as teas, capsules, tablets, and topical treatments.

Around the year 1970, the antibacterial substance hyperforin present in the plant was finally extracted, analyzed, and scientifically proved.

The plant contains two other powerful active compounds hypericin and flavonoids. All three of these play a vital role in its efficacy.

Benefits of St. John’s Wort

Anxiety and Depression 

The herb is used as an alternative medicine for the treatment of anxiety and depression.

The therapeutic use of the plant has grown over the decades. In the last 20 years, it has been used extensively for the treatment of anxiety and depression in European countries, like Germany and Sweden, as well as, the United States.

Research shows that for people who suffer from mild depression along with anxiety the herb is effective in lowering the frequency that patients experience anxiety.

General Health

St. John’s Wort has been used for thousands of years in traditional medicine for treating wounds. In medieval times, when overdosing patients its hallucinogenic effects were used for driving out “demons".

It helps solve the problem of atopic dermatitis, a chronic eczematous skin disease that usually begins in childhood. St. John’s Wort has shown promise in handling this disease.

Other possible applications of this supplement are for social phobia, nerve pain, burning mouth sensation, premenstrual syndrome, as well as, post-operational pain.

Studies have shown positive advancements for those who experience Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD).

Pros and Cons of St. John’s Wort

PROS

  • It is effective for the treatment of moderate depression
  • It helps to reduce anxiety
  • It helps reduce ADD & ADHD
  • Topically applied, it helps relieve several skin conditions
  • There are beliefs that due to its antiviral quality, it can be used for the treatment of HIV

CONS

  • It can cause dizziness when taken in excess
  • It can cause dryness of the mouth
  • It may have a negative effect on contraceptives
  • It can be dangerous when taken with other drugs such as antiepileptics or anticonvulsants, causing tremors, low body temperature & muscle stiffness

Suggested Dosages and Use

For adults St. John’s Wort has been shown to be most effective at lowering symptoms of stress and anxiety with dosages of 300 mg 1 to 3 times per day, taken with meals.

It is not recommended for children.

Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.

In Summary

St. John’s Wort is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.

Have you been searching for suitable products on the internet or social media?

When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?

Allow us to aid your search by introducing the top two St. John’s Wort products that we have tried and know they work.

Here are the two Top-Rated Brands that we recommend and have found to be the Best

Product

Details

Our Rating

NatureBell St John's Wort
NatureBell St John's Wort
  • Powerfully Supports Positive Mood & Mind
  • Promotes Healthy Nervous System
  • No GMOs, No Preservatives

4.6 out of 5

Healths Harmony St. John's Wort
Healths Harmony St. John's Wort
  • Helps with temporary mild depression
  • Helps manage anxiety caused by stressful situations
  • Provides 900 mcg of Hypericin in every serving

4.5 out of 5

Our Conclusions

In our Review of St. John’s Wort, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.

The key to using any alternative treatment for anxiety is to follow instructions and have patience.

It is also worthy to note that you need to take time to study various alternatives, try them out, and note the benefits before deciding on the one or ones that suit you best. Always keep in mind that every person reacts differently to specific types of treatment and medicine.

We believe St. John’s Wort would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.

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