Review of GABA Supplements

Our Review of GABA

Are you feeling stressed, anxious or fearful for no reason?

Have you been unable to fall asleep or enjoy a good night’s rest?

Then I need to tell you about GABA.

A lot of people around the world have never heard of GABA. Let alone have any idea what it does. GABA is one of the main neurotransmitters in our brain which is responsible for regulating anxiety.

GABA allows us to calm down, unwind, and relax; both physically and mentally.

Basic info on GABA

Gamma-aminobutyric acid, also known as GABA, as a neurotransmitter assists in sending messages between the brain and the nervous system. It is produced primarily in the brain from glutamate. The catalyst for this process is the active form of Vitamin B6 and the enzyme glutamate decarboxylase.

The major function of GABA is to reduce the over-activity of nerve cells in the nervous system. 

Fortunately, you can increase your levels of this crucial neurotransmitter naturally by either using a supplement or increasing levels of other natural compounds that directly affect its synthesis.

Benefits of GABA

Anxiety, Stress, Fear and Depression

For those with an anxiety disorder or have a loved one with the problem, this neurotransmitter might be the "light at the end of a tunnel" for them. It can be very effective for the treatment of anxiety, stress, and depression .

A good amount of emerging research has found that it could play a role in many conditions, including depression, anxiety, and stress. GABA is believed to have a natural calming effect and is believed to reduce feelings of anxiety and fear by decreasing neuronal excitability.

There are several classes of anti-anxiety drugs that enhance the activity of GABA neuroreceptors to quiet the nerves and ease anxiety.

Factually speaking, many drugs or medications used in the treatment of anxiety disorders work by boosting or increasing the activity and function of this neurotransmitter in the brain.

But what options are available for those who don’t want a long-term dependence on chemical drugs or medications which almost always come with unwanted side-effects; and some of them severe?

Of course, finding and using a natural quality GABA supplement.


Some sleeping medications increase the action of GABA, creating in a sedative effect that can help relieve insomnia.

Because of GABA's natural calming effect by decreasing neuronal excitability, GABA supplements can be very effective for the treatment of insomnia, on top of, anxiety and depression.

Heart Health and Weight Loss

GABA may also increase levels of Human Growth Hormone (HGH). 

Which is an important hormone that can reduce the risk of heart disease, increase muscle strength, and encourage weight loss.

General Health

The importance of this neurotransmitter was only discovered recently.

But it is suggested to play a vital role in the treatment of anxiety disorders and other health conditions such as insomnia, depression and premenstrual syndrome (PMS) in women. 

It has been shown to improve focus in patients with Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD).

Pros and Cons of GABA


  • Relieves anxiety
  • Reduces symptoms of depression
  • Improves sleep
  • Increases levels of Human Growth Hormone (HGH)
  • Improves focus in ADD & ADHD
  • Relieves symptoms of PMS


  • When taken in excess it may cause sleepiness
  • Improper dosages may impair memory
  • GABA is not safe for pregnant women or breastfeeding mothers

Suggested Dosages and Use

At this time there are no dosage limits on daily GABA intake.

But GABA has been shown to be most effective at lowering symptoms of stress and anxiety with dosages of 750 mg 1 to 2 times per day, taken on an empty stomach.

Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.

In Summary

GABA is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.

Have you been searching for suitable products on the internet or social media?

When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?

Allow us to aid your search by introducing the top two GABA products that we have tried and know they work.

Here are the two Top-Rated Brands that we recommend and have found to be the Best



Our Rating

BulkSupplements GABA
BulkSupplements GABA
  • Improves mood & mental wellness
  • Promotes healthy sleep
  • Natural anti-inflammatory

4.6 out of 5

  • Promotes Relaxation
  • Eases Nervous Tension
  • Vegetarian Formula

4.3 out of 5

Our Conclusions

In our Review of GABA, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.

We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.