- 1 Our Review of Bacopa
- 2 Benefits of Bacopa Monnieri
- 3 Pros and Cons of Bacopa
- 4 Suggested Dosages and Use
- 5 In summary
- 6 Here are the two Top-Rated Brands that we recommend and have found to be the Best
- 7 Our Conclusions
Our Review of Bacopa
Anxiety can be very dangerous because prolonged worry, stress, fears, and sometimes panic can hurt an individual's mental and physical health.
Being a victim of anxiety, I know how it feels to always be anxious. Through the years I've tried so many things to get rid of my anxiety.
Yes, prescribed medicines can work for a while. And, in the short-term they are fine. But what does long-term chemical ingestion cost the body?
How many times when taking one prescribed medicine does it end up causing unwanted side effects; which then calls for another prescribed medicine that then causes more unwanted side effects; which then calls for another prescribed medicine?
How long can the body put up with that and not be harmed?Thus, became my search to find safe, natural, herbal supplements.
One such remedy is using Bacopa Monnieri
Bacopa Monnieri is not only used to cure anxiety and stress; it has so many other benefits. In this review, I'll disclose all you need to know about Bacopa Monnieri, and I'm sure it will become part of the solution you've been looking for your anxiety.
Bacopa Monnieri is a traditional herb that’s been used in Indian medicine for centuries. It was originally known for memory formation and cognition; and later discovered to help cure anxiety, stress, depression, Alzheimer's disease, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), and several other conditions.
Due to its benefits in helping brain functions, Bacopa has become known as a nootropic.
Benefits of Bacopa Monnieri
Helps Reduce Anxiety, Stress, and Depression
One of the benefits of Bacopa Monnieri is that it is an adaptogen. Adaptogens are molecular compounds that protect the body from the dangerous effects of stress.
An experiment carried out on 17 healthy adults discovered that 320 mg of Bacopa reduced cortisol levels. That outcome helped to showcase this the stress-reducing phenomenon.
Bacopa Monnieri can assist your body in having a better adaptation to both chronic and acute stress. When an individual has chronic stress, glutamate increases.
An explanation for this particular benefit on mental health is Bacopa’s ability to reverse an unhealthy increase in glutamate levels; which helps keep a vital balance.
It was also discovered that Bacopa Monnieri has anti-depressant and anti-anxiety qualities. A study monitored 54 healthy seniors consuming 300 mg of Bacopa Monnieri extract daily for three months. This supplementation drastically reduced their anxiety and depression levels.
Likewise, serotonin and dopamine levels increased while using Bacopa Monnieri supplements. These hormones are the "feel good" hormones that are responsible for your sense of well-being.
This clearly shows that a the use of Bacopa Monnieri for depression and anxiety is a natural remedy, which is also highly effective in boosting mood.
Improves ADD and ADHD Symptoms
It has been proven that Bacopa Monnieri can improve brain function and cognition in adults, as well as, children who have ADD and ADHD. Likewise, it can concurrently decrease the severity of their symptoms.
A 2014 randomized, double-blind trial examined 31 children who were between the ages of six and twelve years old. This group of kids took 225 mg of standardized Bacopa Monnieri supplements every day for six months. These children experienced a massive 93% reduction in restlessness, a 67% drop in impulsivity, and a 78% fewer learning problems. Also, their self-control improved by about 89%.
Improves Memory and Brain Function
Different studies show that Bacopa Monnieri can help in enhancing cognitive function and preserve memory. One such report was published by the Journal of Ethnopharmacology in 2016.
The report made an analysis of nine formerly published studies that assessed the effect of Bacopa Monnieri on cognitive function. The researchers concluded that Bacopa has the ability to improve cognition.
An earlier report reviewed previously published studies on Bacopa relating to cognitive performance and discovered some evidence which suggests that the herbal extract may improve memory in free-recall tests.
Pros and Cons of Bacopa
Suggested Dosages and Use
Bacopa seems most effective at lowering symptoms of stress and anxiety with dosages of a minimum of 120–200 mg 3 times daily.
Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.
Bacopa is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.
Have you been searching for suitable products on the internet or social media?
When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?
Allow us to aid your search by introducing the top two Bacopa products that we have tried and know they work.
Here are the two Top-Rated Brands that we recommend and have found to be the Best
NatureBell Organic Bacopa Monnieri
4.7 out of 5
Double Wood Supplements Bacopa Monnieri
4.8 out of 5
In our Review of Bacopa, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.
Bacopa Monnieri is one of the most effective nootropic supplements.
In addition to being a cure for anxiety and it's potential for improved cognitive performance in healthy individuals, it has shown a positive impact in reducing the effects of cognitive decline—though the research relating to this is still young.
Whether you’re using this supplement to cure anxiety or to protect and enhance the functioning of your brain, there is some very amazing evidence which shows that Bacopa Monnieri is one of the most effective supplements which can be found in the market.
If you want to get the Best Top-Rated Bacopa Monnieri for yourself try one of the two we’ve tested and verified, above. I'll highly recommend that you get it now. I'm confident you'll start seeing positive results soon!
We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.