- 1 Our Review of Vitamin A
- 2 Benefits of Vitamin A
- 3 Pros and Cons of Vitamin A
- 4 Suggested Dosages and Use
- 5 In Summary
- 6 Here are the two Top-Rated Brands that we recommend and have found to be the Best
- 7 Our Conclusions
Our Review of Vitamin A
Do you have a problem with your eyes?
Do you want to get rid of acne on your skin?
Do you have a problem with anxiety or stress?
Then Vitamin A is a great supplement to use.
Vitamin A or retinol is vital for your body’s operation of the immune system, skin, eyes, teeth, bones, and hormones. It helps to protect your eyes and skin from ultraviolet light and so helps to prevent skin cancer.
Basic info on Vitamin A
Vitamin A is vital for protecting eyesight. It converts light as it comes into your eyes into electrical signals that are sent to the brain.
In fact, one of the symptoms of a lack of Vitamin A in the body is nyctalopia or night blindness. Consuming sufficient amounts of Vitamin A helps to prevent night blindness and may slow the decline of eyesight as you age.
Vitamin A can be found in meat, poultry, fish, dairy products, as well as, fruits and vegetables.
When we do not get a sufficient amount in our diets, taking a quality Vitamin A supplement is recommended.
Benefits of Vitamin A
Anxiety and Depression
You need Vitamin A in your body for many reasons, as it brings many benefits. One such benefit is it helps to minimize feelings of stress and anxiety.
Vitamin A has fatty acids that are a necessity to our bodies, which also helps in reducing stress and anxiety.
Anxiety can bring worry, angst, and for some, panic, which as a result, makes it hard for anyone to maintain peace of mind.
Vitamin A does the opposite by promoting a sense of well-being. And works even better when used in concert with Vitamin D.
It helps to keep your brain functioning properly, as well as, your body’s circadian rhythm in sync, which in turn helps to reduce stress and anxiety.
In addition, and because it empowers Vitamin D to enhance your brain, together they aid in the reduction of stress and anxiety.
When your body lacks Vitamin A, there is a greater possibility that you’ll have issues with stress, anxiety, and depression. Consider taking a quality Vitamin A with a quality Vitamin D to help reduce anxiety and stress.
Vitamin A helps to nourish the nervous system which is the most critical system in our body. When it is nourished your body can relax. Therefore, a proper functioning nervous system in the body can help minimize stress and anxiety in the mind.
When you are relaxed, it is hard to get stressed or have a panic attack.
All in total making Vitamin A supplements a valuable choice to fight anxiety.
Vitamin A helps the lungs and kidneys to function correctly. Also, it helps regulate glucose levels in the body, thereby helping to prevent diabetes.
Vitamin A empowers the actions of Vitamin D in your body.
It is also required for the hormones produced in your thyroid to be effective. If you consume Vitamin A in proper amounts, it will enhance your immune system, as well as, help in weight loss.
It is very healthy for your bones.
While you may think that just calcium or Vitamin D is necessary to make strong bones, but because Vitamin A empowers Vitamin D, it is also necessary for healthy bone development.
Pros and Cons of Vitamin A
Suggested Dosages and Use
At this time there are no dosage limits on daily Vitamin A intake.
But Vitamin A has been shown to be most effective at lowering symptoms of stress and anxiety with dosages of 8,000 to 10,000 IU, 1 time per day.
Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.
Vitamin A is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.
Have you been searching for suitable products on the internet or social media?
When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?
Allow us to aid your search by introducing the top two Vitamin A products that we have tried and know they work.
Here are the two Top-Rated Brands that we recommend and have found to be the Best
Nature Made Vitamin A
4.9 out of 5
Bronson Vitamin A
4.6 out of 5
In our Review of Vitamin A, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.
We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.