It’s normal to feel a little apprehensive from time to time.
Let’s face it - life can be stressful.
We all worry about many things: such as financial problems, work, family, or health. But sometimes anxiety can become so severe that completing simple, everyday tasks are difficult. That can be challenging enough, but for those who are stressed, things can be made even worse when the desired results are not achieved.
When this occurs, it may be a sign of Generalized Anxiety Disorder or GAD. Anxiety disorders are the most common mental illness in America and around the world. Approximately 300 million adults suffer from GAD and women are likely to be affected twice as much as men.
GAD often starts during adolescence and symptoms tend to magnify during stressful periods in life. For good health, it’s important to look for signs of anxiety in you and your loved ones and ‘nip it in the bud’.
Do you have a hard time sleeping at night?
Do you feel anxious or unsettled too much?
Then Lavender Oil may be the right supplement for you.
Many people who have experienced stress for long periods of time are prescribed various different types of drugs to reduce anxiety and panic symptoms. Unfortunately, for many, these have had a limited effect and value, let alone many times bring unwanted side effects.
That is why many people search the Internet and social media forums to find Natural alternatives. One such valued alternative is all-Natural Lavender Oil.
If you feel wound-up after an especially stressful day at the office, breathing in the relaxing scent of Lavender Oil could help calm your body and mind.
When different scents are inhaled, the olfactory bulb can induce positive or negative emotions and memories. It’s believed that the smell-triggered memory associated with stress can be turned into a positive mood and emotion by using certain oils, like Lavender.
Lavender’s main components are linalool and linalyl acetate. Linalool by itself is an anti-conflict agent. While both together have sedative effects. Since Lavender Oil is made up of both, it’s sedating effects are known to relax certain muscles.
What puts these Oils apart from others are their unparalleled purity and concentration. Being natural, with no adulterants or dilution, their oils provide the maximum benefit possible and are uncompromising.
Many less quality Lavender Oils dilute their oil with cheap carrier oils or, in some cases, other potentially dangerous chemicals. Our recommended Lavender Oils are routinely tested for purity and other unique qualities in order to ensure you are buying the purest oil available.
Lavender is safe for most people.
But before using Lavender, be sure to talk to your healthcare providers. Depending on if you have certain medical conditions you may not be able to use Lavender. Tell them about all any medical conditions, allergies, and all the medicines you use to determine if it is safe for you to use this product.
When you take Lavender as a supplement, you will experience a marked reduction in the level of stress that you feel. It also helps in reducing any anxiety or depression that you feel by increasing your brain’s alpha and theta waves that help you relax.
Are you interested in using Lavender to calm nervousness and other signs of anxiety?
Then here is the best way to use it to achieve great results.
I recommend using Lavender to help with relaxation prior to sleep. This works for many people - especially those who have a hard time quieting their mind before bed.
Because Lavender Oil can help with relaxation, by quieting the mind, prior to going to sleep. This wonderful supplement can be extremely helpful for many who have a hard time going to sleep.
It will help improve your quality of sleep; which can then help you wake more refreshed and enhance your cognitive abilities for the next day.
Lavender is known to be a good antioxidant and an anti-inflammatory agent when you apply it topically. It will help your wounds to heal and help eliminate any pains or itchiness that you feel.
Taken orally, it can also help alleviate menstrual cramps and help cure you of the associated migraines or headaches.
Also, it can help alleviate some symptoms if you suffer from a degenerative disease.
Lavender Oil can be effective at lowering symptoms of stress and anxiety. The following three options will allow you to use it successfully.
One, as an oil in for inhalation in aromatherapy: add 20 mg to 120 mg to hot water in a diffuser, humidifier, or on a cotton pad.
Two, for consumption as a tea: use 1 to 2 tsp (5 to 10 mL) of Lavender herbs steeped in 1 cup of boiling water.
Three, as an oral supplement: take a minimum of 80 mg or 160 mg per day.
Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.
Lavender Oil is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.
Have you been searching for suitable products on the internet or social media?
When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?
Allow us to aid your search by introducing the top two Lavender Oil products that we have tried and know they work.
Handcraft Lavender Essential Oil
4.6 out of 5
Artizen Lavender Essential Oil
4.3 out of 5
In our Review of Lavender Oil, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.
We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.
I’m Tom Snow, the founder of this site, with over 50 years’ experience in research and testing vitamins and supplements. Actually over 60 years. If you include that my mother started me on a daily regimen of vitamins when I was “knee-high to a grasshopper”.
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