VH Nutrition Kava Kava

Review of Kava Kava Supplements

Our Review of Kava Kava

For those who suffer from anxiety disorders, Kava Kava has helped many, including myself, reduce their pharmaceutical prescriptions and it is one of the most superior supplements we've tested and recommend.

Also, like many who suffer from sleeping issues, I’ve not had to take sleeping medication since I used this product. I’m falling asleep easier and staying asleep for the entire night. Even though it helps me to get quality sleep, it does not make me sleepy during the day and I feel clearer, calmer, with lots of energy while at work.

Are you experiencing sleepless nights?

Are you struggling with the ability to maintain focus?

Are you struggling with serious psychological disorders like anxiety, stress, and depression?

I’m absolutely thrilled to report that we’ve found that this supplement can help to reduce these harmful feelings. And, of course, this product is all natural!

Basic info on Kava Kava

Kava is highly effective. It is extracted from the kava plant that grows as a shrub in the South Pacific region. Traditionally, the indigenous people boiled its roots in water to form a psychotropic beverage.

The roots of the Kava plant contain two active compounds called kavalactones and chalcones. These compounds are responsible for many of Kava’s beneficial effects.

The first compound: Kavalpyrones are able to induce muscles to relax and hence bring about a calming effect on the body. The second compound: Chalcones, can fight off cancerous cells and have antioxidant, anti-inflammatory, and antimicrobial properties.

Benefits of Kava Kava


Anxiety disorders are among the most common psychiatric disorders today. They are commonly treated with talk therapy, medications or both.

Many types of medications are available, but they may come with unwanted side effects and can be habit-forming. This has increased the demand for presumably safe, natural remedies like Kava.

Stress-induced insomnia is common in those with anxiety, so the two disorders are many times closely intertwined. Therefore, in cases of insomnia, while Kava is being used to treat anxiety, it may also help people sleep better.

It has not been tested on how Kava affects sleep in those without anxiety or stress-induced insomnia, but is assumed that it would function effectively if used.

Of course, when Kava helps your body and mind to calm down, it in turn, helps to improve your brain functions, relieving you of anxiety and depression.


A lack of sleep is linked as a cause to many medical issues, including high blood pressure, diabetes, depression, obesity, cancer, and other serious health challenges.

Realizing this, many people turn to sleep medications to help them sleep better. Like drugs used to treat anxiety, sleep medications can become habit-forming, resulting in physical dependence which may become addictive.

Kava is commonly used as an alternative to these sleep medications due to its calming effects that are soothing to the body, as well as, it's non-addictive nature.

General Health

Along with wonderful benefits to fight insomnia and anxiety, Kava aids in the fight of cancerous cells. In some studies, it has shown to help certain cancers in the body to recede.

It has other wonderful antioxidant, anti-inflammatory, and antimicrobial properties that can benefit the body in daily health.

Some studies have shown that Kava can be very effective in helping to cure addictions, by increasing dopamine in the brain.

Pros and Cons of Kava Kava


  • Great for treating anxiety & stress
  • Respected in the treatment of insomnia
  • Has a calming, euphoric effect that compares with alcohol
  • No side effects related to withdrawal or dependency


  • Very high doses can interfere with cognitive functions
  • Long-term extreme doses can cause dry, scaly, yellow skin
  • High doses can cause headaches

Suggested Dosages and Use

An effective dose of Kava ranges from 70 mg to 250 mg and is recommended that you don’t exceed 250 mg per day.

Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.

In Summary

Kava Kava is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.

Have you been searching for suitable products on the internet or social media?

When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?

Allow us to aid your search by introducing the top two Kava Kava products that we have tried and know they work.

Here are the two Top-Rated Brands that we recommend and have found to be the Best



Our Rating

VH Nutrition Kava Kava
VH Nutrition Kava Kava
  • Kavalactones decrease anxiety and stress
  • Promotes restful sleep & improves digestive health
  • Helps reduce & prevent headaches

4.5 out of 5

Toniiq Triple Strength Polynesian Kava Kava
Toniiq Triple Strength Polynesian Kava Kava
  • The most active kava available
  • Soothing stress support
  • New standard for purity

4.0 out of 5

Our Conclusions

In our Review of Kava Kava, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.

Kava is relatively new in gaining traction as an alternative medication. While the substance is legal in the U.S., users should be aware of the responsible ways of using Kava for their health concerns.

Kava is a natural alternative to prescription sleep medications. While it’s effective at treating stress-induced insomnia, its effects on otherwise healthy people are undocumented.

Kava can be taken in tea, capsule, powder or liquid form. With the exception of Kava tea, these products are made from a concentrated mixture that’s prepared by extracting kavalactones from the root of the plant with ethanol or acetone.

I definitely recommend this supplement if you have any problems with insomnia, any type of anxiety, problems with aggression or irritability, stress, or similar, you'll be amazed at how quick and effective Kava can be.

We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.