- 1 Our Review of Magnesium
- 2 Benefits of Magnesium
- 3 Pros and Cons of Magnesium
- 4 Suggested Dosages and Use
- 5 In summary
- 6 Here are the two Top-Rated Brands that we recommend and have found to be the Best
- 7 Our Conclusions
Our Review of Magnesium
Over the past decade, I experienced frequent anxiety, along with discomfort and pains in my body, as well as, had difficulty sleeping.
At work, I was not always in control of my anxiety especially when I was about to give a presentation or while sitting working at my desk for long hours. I looked at several stress relief programs and tried a good number of vitamins and supplements, but only a few really worked.
However, one that I was extremely pleased to find was when I discovered Magnesium supplements. They have helped tremendously to relieve my anxiety and pain.
Do you experience stress, anxiety or pain after a challenging day?
Do you experience difficulty sleeping at night and are tired of searching endlessly for a solution?
If so, I totally understand how you feel right now.
What does Magnesium do?
Generally, Magnesium features prominently in your body’s cell-to-cell communication, powering more than three hundred different enzymes. Without it, no physiological function in your body will work correctly.
Magnesium helps to improve the muscle function of your body, helps to ensure the integrity of your bone structure, and helps in restoring your bone mass, which is critical as you get older or if you are postmenopausal.
Magnesium helps protect your heart against disease by preventing blood platelets from collecting together. It helps your body with its use of insulin, thus helping to guard it against diabetes. It helps in protecting your kidney functions from declining.
Magnesium also helps reduce blood pressure.
Benefits of Magnesium
Anxiety and Stress Relief
Consistent use of magnesium encourages a reduction of stress, anxiety, and tension. As well as, it helps relieve mood troubles for both men and women.
Magnesium will help relieve migraines, fatigue, stress, anxiety, and depression.
It's a great solution for busy parents, business professionals, and more.
While you can get magnesium from certain foods, you still may not get enough and that’s where supplements become necessary.
Bone, Leg, Hip, and Back Health
Magnesium is an essential vitamin and is as vital as calcium when it comes to bone health.
Daily magnesium intake is associated with better bone density of legs, hips, and spine, which translates to less pain and better back health.
Applied topically on your skin, it will help to cure several skin allergies and can be helpful in rejuvenating your skin.
More Energy, Better Sleep, Better Performance
To improve your energy, muscle function, and get better sleep, not to mention getting better overall performance, you need to regulate your magnesium levels correctly.
I strongly recommend the use of magnesium as it encourages healthy cardiovascular function.
Magnesium promotes regularity for men and women that struggle with constipation, bloating, and overall stomach discomfort.
Choose a Quality High-Absorption Magnesium Supplement
Choosing a good magnesium supplement can be very confusing since there are so many forms. Several versions contain 100 mg of magnesium each, which represents 25% of your recommended daily intake. If you’re wondering why this amount isn’t higher, it has to do with your body’s magnesium absorption mechanism.
While it is a subject of debate, it is believed that there are diminishing returns associated with higher doses of magnesium. Such as, if you take 100% of your daily intake all at once, you won’t actually absorb as much compared to taking 25% at four different times throughout the day.
A quality High-Absorption Magnesium supplement provides a reliable dose of magnesium in each tablet or capsule. So, make sure you only buy quality supplements. This type of supplement should be strictly used by adults and is safe for pregnant or lactating women.
If you decide Magnesium is a good fit for you, you should check out one of the Top-Rated products that we recommend by personal experience, below.
Pros and Cons of Magnesium
Suggested Dosages and Use
Magnesium seems most effective at lowering symptoms of stress and anxiety with dosages of a minimum of 100 mg 4 times daily.
Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.
Magnesium is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.
Have you been searching for suitable products on the internet or social media?
When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?
Allow us to aid your search by introducing the top two Magnesium products that we have tried and know they work.
Here are the two Top-Rated Brands that we recommend and have found to be the Best
Nobi Nutrition High Absorption Magnesium Complex
4.8 out of 5
Pure Encapsulations - Magnesium (Glycinate)
4.5 out of 5
In our Review of Magnesium, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.
When taking magnesium supplements, even in the right dosages that meet your body’s needs, you may notice some side effects. These side effects usually disappear quickly and aren’t enough to impact daily life. Therefore, the benefits of magnesium outweigh any short-term drawbacks, making it a worthwhile addition to your daily routine.
Magnesium supplements range in terms of dosage. If you don’t know how much magnesium you need, it may be best to start off with a lower dosage and see what results you get before increasing it.
But if you already know you get very little magnesium in your diet or you are taking it to increase the effectiveness of long and strenuous workouts, you may want to start off with a higher dose.
If you are a woman looking to reduce mood swings, reduce sadness, reduce sugar craving, reduce irregular periods, or reduce hot flashes, get a quality magnesium supplement now!
We believe it is a great addition into anyone's daily regimen of the Best Supplements for Health and Life.