Nobi Nutrition High Absorption Magnesium Complex

Review of Magnesium Supplements


Our Review of Magnesium 

Over the past decade, I experienced frequent anxiety, along with discomfort and pains in my body, as well as, had difficulty sleeping.

At work, I was not always in control of my anxiety especially when I was about to give a presentation or while sitting working at my desk for long hours. I looked at several stress relief programs and tried a good number of vitamins and supplements, but only a few really worked.

However, one that I was extremely pleased to find was when I discovered Magnesium supplements. They have helped tremendously to relieve my anxiety and pain.

Do you experience stress, anxiety or pain after a challenging day?

Do you experience difficulty sleeping at night and are tired of searching endlessly for a solution?

If so, I totally understand how you feel right now.

What does Magnesium do?

Generally, Magnesium features prominently in your body’s cell-to-cell communication, powering more than three hundred different enzymes. Without it, no physiological function in your body will work correctly.

Magnesium helps to improve the muscle function of your body, helps to ensure the integrity of your bone structure, and helps in restoring your bone mass, which is critical as you get older or if you are postmenopausal.

Magnesium helps protect your heart against disease by preventing blood platelets from collecting together. It helps your body with its use of insulin, thus helping to guard it against diabetes. It helps in protecting your kidney functions from declining.

Magnesium also helps reduce blood pressure.

Benefits of Magnesium

Anxiety and Stress Relief

Consistent use of magnesium encourages a reduction of stress, anxiety, and tension. As well as, it helps relieve mood troubles for both men and women.

Magnesium will help relieve migraines, fatigue, stress, anxiety, and depression.

It's a great solution for busy parents, business professionals, and more.

While you can get magnesium from certain foods, you still may not get enough and that’s where supplements become necessary.

Bone, Leg, Hip, and Back Health

Magnesium is an essential vitamin and is as vital as calcium when it comes to bone health.

Daily magnesium intake is associated with better bone density of legs, hips, and spine, which translates to less pain and better back health.

Skin Health

Applied topically on your skin, it will help to cure several skin allergies and can be helpful in rejuvenating your skin.

More Energy, Better Sleep, Better Performance

To improve your energy, muscle function, and get better sleep, not to mention getting better overall performance, you need to regulate your magnesium levels correctly.

Heart Health

I strongly recommend the use of magnesium as it encourages healthy cardiovascular function.

Overall Health

Magnesium promotes regularity for men and women that struggle with constipation, bloating, and overall stomach discomfort.

Choose a Quality High-Absorption Magnesium Supplement 

Choosing a good magnesium supplement can be very confusing since there are so many forms. Several versions contain 100 mg of magnesium each, which represents 25% of your recommended daily intake.  If you’re wondering why this amount isn’t higher, it has to do with your body’s magnesium absorption mechanism.

While it is a subject of debate, it is believed that there are diminishing returns associated with higher doses of magnesium. Such as, if you take 100% of your daily intake all at once, you won’t actually absorb as much compared to taking 25% at four different times throughout the day.

A quality High-Absorption Magnesium supplement provides a reliable dose of magnesium in each tablet or capsule. So, make sure you only buy quality supplements. This type of supplement should be strictly used by adults and is safe for pregnant or lactating women.

If you decide Magnesium is a good fit for you, you should check out one of the Top-Rated products that we recommend by personal experience, below.

Pros and Cons of Magnesium

PROS

  • It helps to combat any stress & anxiety you feel
  • It helps to develop a healthy heart
  • It helps to restore strength to your body
  • It is absolutely safe for use by pregnant or lactating women
  • It helps to prevent osteoporosis

CONS

  • Too much may cause mild diarrhea
  • It may disrupt your body’s thyroid function if taken in excessive doses
  • It may be difficult to know what dose is optimal for your body

Suggested Dosages and Use

Magnesium seems most effective at lowering symptoms of stress and anxiety with dosages of a minimum of 100 mg 4 times daily.

Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.

In summary

Magnesium is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.

Have you been searching for suitable products on the internet or social media?

When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?

Allow us to aid your search by introducing the top two Magnesium products that we have tried and know they work.

Here are the two Top-Rated Brands that we recommend and have found to be the Best

Product

Details

Our Rating

Nobi Nutrition High Absorption Magnesium Complex
Nobi Nutrition High Absorption Magnesium Complex
  • Premium High Absorption
  • Relaxes blood vessels, helps maintain normal blood pressure, supports healthy heart function
  • Pure, Non-GMO, Vegan Capsules

4.8 out of 5

Pure Encapsulations - Magnesium (Glycinate)
Pure Encapsulations - Magnesium (Glycinate)
  • Supports Enzymatic & Physiological Functions
  • Cellular Energy Production
  • Nutrient Metabolism Support

4.5 out of 5

Our Conclusions

In our Review of Magnesium, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.

When taking magnesium supplements, even in the right dosages that meet your body’s needs, you may notice some side effects. These side effects usually disappear quickly and aren’t enough to impact daily life. Therefore, the benefits of magnesium outweigh any short-term drawbacks, making it a worthwhile addition to your daily routine.

Magnesium supplements range in terms of dosage. If you don’t know how much magnesium you need, it may be best to start off with a lower dosage and see what results you get before increasing it.

But if you already know you get very little magnesium in your diet or you are taking it to increase the effectiveness of long and strenuous workouts, you may want to start off with a higher dose.

If you are a woman looking to reduce mood swings, reduce sadness, reduce sugar craving, reduce irregular periods, or reduce hot flashes, get a quality magnesium supplement now!

We believe it is a great addition into anyone's daily regimen of the Best Supplements for Health and Life.

Double Wood Supplements Bacopa Monnieri

Review of Bacopa Supplements


Our Review of Bacopa 

Anxiety can be very dangerous because prolonged worry, stress, fears, and sometimes panic can hurt an individual's mental and physical health.

Being a victim of anxiety, I know how it feels to always be anxious. Through the years I've tried so many things to get rid of my anxiety.

Yes, prescribed medicines can work for a while. And, in the short-term they are fine. But what does long-term chemical ingestion cost the body?

How many times when taking one prescribed medicine does it end up causing unwanted side effects; which then calls for another prescribed medicine that then causes more unwanted side effects; which then calls for another prescribed medicine?

How long can the body put up with that and not be harmed?

Thus, became my search to find safe, natural, herbal supplements

One such remedy is using Bacopa Monnieri

Bacopa Monnieri is not only used to cure anxiety and stress; it has so many other benefits. In this review, I'll disclose all you need to know about Bacopa Monnieri, and I'm sure it will become part of the solution you've been looking for your anxiety.

Bacopa Monnieri is a traditional herb that’s been used in Indian medicine for centuries. It was originally known for memory formation and cognition; and later discovered to help cure anxiety, stress, depression, Alzheimer's disease, Attention Deficit Disorder (ADD), Attention Deficit Hyperactivity Disorder (ADHD), and several other conditions.

Due to its benefits in helping brain functions, Bacopa has become known as a nootropic.

Benefits of Bacopa Monnieri

Helps Reduce Anxiety, Stress, and Depression

One of the benefits of Bacopa Monnieri is that it is an adaptogen. Adaptogens are molecular compounds that protect the body from the dangerous effects of stress. 

An experiment carried out on 17 healthy adults discovered that 320 mg of Bacopa reduced cortisol levels. That outcome helped to showcase this the stress-reducing phenomenon.

Bacopa Monnieri can assist your body in having a better adaptation to both chronic and acute stress. When an individual has chronic stress, glutamate increases.

An explanation for this particular benefit on mental health is Bacopa’s ability to reverse an unhealthy increase in glutamate levels; which helps keep a vital balance.

It was also discovered that Bacopa Monnieri has anti-depressant and anti-anxiety qualities. A study monitored 54 healthy seniors consuming 300 mg of Bacopa Monnieri extract daily for three months. This supplementation drastically reduced their anxiety and depression levels.

Likewise, serotonin and dopamine levels increased while using Bacopa Monnieri supplements. These hormones are the "feel good" hormones that are responsible for your sense of well-being.

This clearly shows that a the use of Bacopa Monnieri for depression and anxiety is a natural remedy, which is also highly effective in boosting mood.

Improves ADD and ADHD Symptoms

It has been proven that Bacopa Monnieri can improve brain function and cognition in adults, as well as, children who have ADD and ADHD. Likewise, it can concurrently decrease the severity of their symptoms.

A 2014 randomized, double-blind trial examined 31 children who were between the ages of six and twelve years old. This group of kids took 225 mg of standardized Bacopa Monnieri supplements every day for six months. These children experienced a massive 93% reduction in restlessness, a 67% drop in impulsivity, and a 78% fewer learning problems. Also, their self-control improved by about 89%.

Improves Memory and Brain Function

Different studies show that Bacopa Monnieri can help in enhancing cognitive function and preserve memory. One such report was published by the Journal of Ethnopharmacology in 2016.

The report made an analysis of nine formerly published studies that assessed the effect of Bacopa Monnieri on cognitive function. The researchers concluded that Bacopa has the ability to improve cognition.

An earlier report reviewed previously published studies on Bacopa relating to cognitive performance and discovered some evidence which suggests that the herbal extract may improve memory in free-recall tests.

Pros and Cons of Bacopa

PROS

  • Reduced heart rate
  • Decreased anxiety
  • Decreased depression
  • Increased rapid visual information processing
  • Defense against age-associated memory impairment
  • Increased verbal processing

CONS

  • Too high dosages may cause nausea
  • It is not to be taken by pregnant & breastfeeding women
  • Some patients reported that they had stomach cramps
  • Too high dosages may increase bowel movements

Suggested Dosages and Use

Bacopa  seems most effective at lowering symptoms of stress and anxiety with dosages of a minimum of 120–200 mg 3 times daily.

Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.

In summary

Bacopa is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.

Have you been searching for suitable products on the internet or social media?

When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?

Allow us to aid your search by introducing the top two Bacopa products that we have tried and know they work.

Here are the two Top-Rated Brands that we recommend and have found to be the Best

Product

Details

Our Rating

NatureBell Organic Bacopa Monnieri
NatureBell Organic Bacopa Monnieri
  • Nootropics for Brain Booster, Enhanced Mental Focus & Memory
  • Non-GMO, Vegan Friendly
  • 750mg, 120 Veg Capsules

4.7 out of 5

Double Wood Supplements Bacopa Monnieri
Double Wood Supplements Bacopa Monnieri
  • Concentrated 20% Bacosides Brahmi Extract
  • Non-GMO, Gluten Free
  • 450mg, 90 Count

4.8 out of 5

Our Conclusions

In our Review of Bacopa, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.

Bacopa Monnieri is one of the most effective nootropic supplements.

In addition to being a cure for anxiety and it's potential for improved cognitive performance in healthy individuals, it has shown a positive impact in reducing the effects of cognitive decline—though the research relating to this is still young.

Whether you’re using this supplement to cure anxiety or to protect and enhance the functioning of your brain, there is some very amazing evidence which shows that Bacopa Monnieri is one of the most effective supplements which can be found in the market.

If you want to get the Best Top-Rated Bacopa Monnieri for yourself try one of the two we’ve tested and verified, above. I'll highly recommend that you get it now. I'm confident you'll start seeing positive results soon!

We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.

NusaPure Best Valerian Root

Review of Valerian Root Supplements


Our Review of Valerian Root

Sometimes in life, one experiences some form of anxiety, depression, stress, or anything similar. I’ve had such experiences, and I guess you have too or otherwise you wouldn't be on this page.

I used to fight depression. As a result, I searched through many websites for a solution and tried many products. Some worked, some did not.

Then I came across Valerian root. Unlike the many supplements that “talk a good game”, I found real value in this supplement.

Bottom line

Valerian root has really worked for me.

It has now become an essential part of my new daily regimen.

Right now, I want to give you more information on what you need to know about Valerian root because it could be the one you've been looking for!

Basic info on Valerian Root

Valerian root supplement is extracted from a flowering plant called Valerian, which is also known as Valeriana officinalis. This plant is mostly found in Europe and Asia.

The usage of this plant's root as an herbal medicine started as far back as the Roman and Greek Empires. It was discovered by Hippocrates to cure nervousness, heart palpitations, trembling, and headaches.

Valerian is filled with valerenic acid, which is known to affect gamma-aminobutyric acid (GABA) receptors in the brain.

It is known that one of GABA's purposes is to control anxiety or fear experienced in a situation where nerve cells get overexcited. In this situation, Valerian may function as anxiety-reducing drug and mild sedative. 

Benefits of Valerian Root

Anxiety

Gamma-aminobutyric acid, GABA, also helps to reduce anxiety because of its regulation of nerve cells. 

The valerenic acid, found in the valerian root, also functions as anti-anxiety agents, thereby stabilizing the central nervous system.

When GABA levels have been improved it makes it easier for one's body and mind to relax.

This means that the root can assist in making sure that anxiety levels are down which plays a significant role in helping with one's day to day stress.

Pain Relief

Valerian root has been proven that it can be used as a natural pain reliever as it functions directly on the nervous system.

Some scientists from The Indian Journal of Experimental Biology discovered that the entire extract and the isolated essential oil has a major analgesic effect when tested on rodents.

Adding to this, this essential oil proved to have the same effectiveness as aspirin.

Insomnia

Valerian root is well known to be as a cure for insomnia and it is very popular among its users. 

There is much evidence that it causes one to get to sleep sooner, sleep longer, and improves the overall quality of sleep.

Muscle Relaxant

Valerian root can function as a strong muscle relaxant because it is a natural antispasmodic and sedative effects.

It has been shown that it can be significantly useful in reducing menstrual cramps. It can also calm uterine muscle contractions that are experienced by some women during menstruation.

This was certified by a randomized, double-blind, placebo-controlled research from the Islamic Azad University of Iran.

Pros and Cons of Valerian Root

PROS

  • Relief from restlessness
  • Relief from other anxiety disorder symptoms
  • Fall asleep faster; get better quality sleep
  • Clinically proven
  • No "hangover effect" in the morning
  • Better daily productivity

CONS

  • Extreme dosages may cause headaches
  • Extreme dosages may cause dizziness
  • Extreme dosages may cause itchiness
  • Extreme dosages may cause gastrointestinal disturbances

Suggested Dosages and Use

Valerian Root seems most effective at lowering symptoms of stress and anxiety with dosages of a minimum of 120–200 mg 3 times daily.

Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.

In summary

Valerian Root is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but also has many valuable attributes for both body and mind.

Have you been searching for suitable products on the internet or social media?

When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?

Allow us to aid your search by introducing the top two Valerian Root products that we have tried and know they work.

Here are the two Top-Rated Brands that we recommend and have found to be the Best

Product

Details

Our Rating

NusaPure Best Valerian Root
NusaPure Best Valerian Root
  • Naturally Aids Anxiety, Helps with Stress Management
  • Naturally Aids Sleep
  • Non-GMO, Gluten Free & Odorless

4.7 out of 5

Nature's Way Valerian Root
Nature's Way Valerian Root
  • Has relaxing effect on the nervous system
  • Supports restful sleep
  • Contains 0.1% Valerenic Acids

4.2 out of 5

Our Conclusions

Valerian root has been used for many years as a cure for anxiety and sleep disturbances.

In our Review of Valerian Root, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.

According to some studies, Valerian extract components, just like valerenic acid, have effects on GABA concentrations and GABA receptors in the brain. This biological functionality has been shown in several studies of numerous herbal medicines, determining that Valerian root can help alleviate acute anxiety, sleep disorders, and illness related to stress.

Additionally, Valerian root has sometimes been mixed with other herbal supplements in a daily regimen which has had even greater results for patients.

All that being said, make sure you try out Valerian root, today. 

We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.

Double Wood Supplements Rhodiola Rosea

Review of Rhodiola Rosea Supplements


Our Review of Rhodiola Rosea

Are you the type of person who experiences fatigue, stress, anxiety, or depression more often that you want?

If this is you, I'm sure you’re trying all you can do to find something that can help you get rid of these ailments. I used to be stressed and depressed, and this cost me a lot in many areas, as well as, made me less productive throughout the day.

For some time now, I've tried numerous products to help me get rid of this problem. Some helped, some did not.

But one of the most valuable I found was Rhodiola Rosea supplements.

Before I tried it, I was skeptical due to the numerous products I've tried that didn't work, but I am so glad I tried this product.

Surprisingly, it’s a big part of the solution I'd been looking for! I have been using this product for some months now, and I've never regretted using it. I want to tell you a bit about some of the wonderful things I’ve learned about this product.

Let's dive in!

Rhodiola Rosea supplements are extracted from the Rhodiola Rosea plant which is found mostly in Asia and Europe. Rhodiola Rosea, also called Golden root or Arctic root, is a type of herb which has been proven to improve an individual's ability to fight stress naturally.

Most of the nutrients in this plant are found in its roots. The roots are normally dried, powdered, then prepared as a tea. It can also be found in liquid, capsule, or powdered form. Personally, I like the ease of using capsules.

According to research, this herb not only has a favorable effect on one's performance mentally, but it also boosts the function of the immune system.

Extracts and supplements of Rhodiola Rosea also increase resistance in the human body to toxins. This is very beneficial for individuals suffering from day to day stress, and need to find a consistent way to relax from all the distractions that come. 

Benefits of Rhodiola Rosea

Coping with Stress

A recent study shows that Rhodiola Rosea is an amazing adaptor which assists the body in gaining systematic balance to get back to its original function after it has been exposed to stress.

This is a remarkable benefit to people who continually deal with hectic schedules, critical situations, and high expectations. Likewise, it is necessary for individuals who feel "burned-out" as a result of prolonged stress periods or long-term continuous work.

There were significant improvements in stress symptoms in all clinical trials. The clinical trials involved people who showed repeated symptoms of stress in their lives, such as, moodiness, discomfort, sleep disorders, low energy, muscular aches, and so on.

Treatment of Depression

Rhodiola Rosea has been shown as an effective and safe treatment for moderate or mild depression in many patients.

How did they get those results?

According to trials, it was noted that when one uses a normalized dose of Rhodiola Rosea twice-daily, it resulted in a significant reduction of depression, emotional stability, insomnia, and some other problems in patients who have been diagnosed with moderate or mild depression.

Reducing Fatigue

Rhodiola Rosea is known as a valuable fatigue fighter, normally decreasing or getting rid of the negative mental effects and physical exhaustion.

It is most effective in fighting the type of fatigue created by repetitive or prolonged low-intensity exertion or prolonged moments of stress; it's also been proven to improve the length of effective exercise time.

Rhodiola Rosea is highly effective in enhancing athletes’ performance. It is also useful for workers, students, and other individuals who need to keep moving forward with their daily life after fatigue sets in.

It has been proven to reduce or relieve individuals of several physical symptoms of fatigue such as; feelings of sleepiness, tiredness, soreness, muscle aches, and headaches. 

Likewise, it has been shown to address several cognitive symptoms of fatigue such as decision-making ability, impaired judgment, irritability, moodiness, and also diminished capacity for mental work.

Pros and Cons of Rhodiola Rosea

PROS

  • Reduces stress & fatigue
  • Improves mood
  • Boosts brain function
  • Increases libido
  • Boosts the immune system
  • Prevents fat buildup & helps energy
  • Reduces pain

CONS

  • May not be effective for everyone
  • Over dosing may cause insomnia or nausea
  • Possible drug interactions - check with your physician

Suggested Dosages and Use

Rhodiola Rosea seems most effective at lowering symptoms of stress and anxiety with dosages of a minimum of 576 mg daily.

Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.

In summary

Rhodiola Rosea is a wonderful Supplement that can not only help in the relief of stress, anxiety, and depression, but has many valuable attributes for both body and mind.

Have you been searching for suitable products on the internet or social media?

When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?

Allow us to aid your search by introducing the top two Rhodiola Rosea  products that we have tried and know they work.

Here are the two Top-Rated Brands that we recommend and have found to be the Best

Product

Details

Our Rating

NutraChamps Rhodiola Rosea Supplement
NutraChamps Rhodiola Rosea Supplement
  • Siberian Root Extract
  • Pure Maximum Strength
  • 3% Rosavins, 1% Salidroside

4.7 out of 5

Double Wood Supplements Rhodiola Rosea
Double Wood Supplements Rhodiola Rosea
  • Natural Stress Relief Capsules
  • 3% Salidrosides, 1% Rosavins Extract
  • 120 Vegan Capsules

4.7 out of 5

Our Conclusions

In our Review of Rhodiola Rosea, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.

We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.

Physician's CHOICE Organic Ashwagandha Root

Review of Ashwagandha Supplements


Our Review of Ashwagandha

The majority of people battling anxiety complain about the side effects of most anti-anxiety pharmaceutical drugs. The best alternatives are always natural substances and herbal supplements.

Are you wondering which supplement could work for you?

As there are many supplements out there; you might get confused surfing the internet. Let us ease your search by telling you more about Ashwagandha.

The History of Ashwagandha

Ashwagandha is an herb originating in India, which is also referred to as “Indian ginseng” or “Winter Cherry”. It is widely used in India for its “Rasayana" properties. It is said to have the ability to lengthen lifespan, restore the terminally-ill to full health, and youthfulness back to the aged.

The Ashwagandha plant is a woody shrub that grows to about 2ft tall and can survive extreme temperatures, whether hot or cold. The plant's healing power is both in its root and leaves.

Ashwagandha's medicinal value has been documented in the “Ayurveda”, Hindu's ancient art of healing, for millennia! Ayurveda’s ancient art of healing emphases lifestyle.

What's Inside Ashwagandha

It is necessary to point out that most of the uses of the plant both in the Ayurveda and the modern pharmacological publications refer to the root extract and not the leaves.

The plant's leaves are usually used for a surface application like treating wounds or burnt and other similar applications.

Research has shown that due to its wide range of adaptability, there might be a slight change in its appearance or its chemical composition. However, the roots' composition is virtually the same.

Ashwagandha contains hormone-modulating substances; these phytochemicals are alkaloids (isopelletierine and anaferine), steroidal lactones (withanolides and withaferin), and saponins (sitoindoside VII and VIII).

Watch Withanolides Levels

The most researched of these substances is withanolides. And Ashwagandha contains the type of withanolides that are responsible for modulating your stress and relaxation responses.

However, studies have shown that you should watch the level of withanolides in whatever supplement you choose to buy. The acceptable level is 25%.

A lower proportion of withanolides means you have to consume more to experience the effectiveness of the herb, and a higher percentage means you have to be careful on your dosage intake as it might have the same effect as many anti-anxiety pharmaceutical drugs.    

The Benefits of Ashwagandha

Treating Anxiety, Stress, Depression and Schizophrenia

Ashwagandha has been used in managing or curing anxiety, low energy, and aging. It is also believed it can be used as a blood tonic or to fight inflammation and infection.

Ashwagandha root contains an adaptogenic substance known to help to balance your body's physiological system; the result is a better you, who can withstand stress and other similar external assaults.

The adaptogens work by lighting up the body with energy when you are burned out and equally stamp down on stimulatory hormones and the central nervous system when you are stressed out.

Likewise, we discovered that Ashwagandha could serve as an immune-modulator and an anti-inflammatory agent for schizophrenia.

While researching the uses of Ashwagandha and its application in managing anxiety, we couldn't help but notice other exciting things about this plant.

Helps to Fight Insomnia 

For instance, the water extract from the leaves contains Triethylene glycol, which helps in inducing sleep; research has shown that the sleep caused by this active component is similar to the normal sleep your body needs.

Ashwagandha, therefore, induces a relaxing mood and consequently will put you in a better state of mind to sleep well.

Other Valuable Benefits 

It is also being hailed for its therapeutic application in other areas of disease management like Obsessive-Compulsive Disorder (OCD), Menopausal Symptoms, Attention Deficit Disorder (ADD) and Attention Deficit-Hyperactivity Disorder (ADHD).

It’s also reported that using Ashwagandha as a supplement in milk, it helps in boosting total protein in your body.

Pros and Cons of Ashwagandha

PROS

  • Wide range of use for men & women
  • Great supplement for anxiety & stress
  • Can boost energy & reduce fatigue
  • Helps with insomnia
  • Stimulates the body’s immune system
  • Scientifically proven to be non-carcinogenic
  • Used to manage the side effects of chemotherapy

CONS

  • Sizeable dose may be needed before its effect is realized
  • Not recommended for use during pregnancy or during lactation for women
  • Should not be used with sedative drugs
  • When the excessive dosage is taken, it could lead to drowsiness

Suggested Dosages and Use

Ashwagandha seems most effective at lowering symptoms of stress and anxiety with dosages of a minimum of 500–600 mg daily.

Good results for some people have shown up same day or in a few days, for others it might be a week or two. This will always vary from person to person and dosage taken, so always allow at least 30 days to see full potential.

In summary

Ashwagandha has botanical substances that modulate psychological and physiological systems like your nervous system, and these have a wide range of effects such as inducing sleep, relaxing your nerves, thereby helping in the management your stress, anxiety, and other similar disorders.

Have you been searching for suitable products on the internet or social media?

When you finally decide on a supplement, how do you know which of the many choices available is the Best to choose?

Allow us to aid your search by introducing the top two Ashwagandha products that we have tried and know they work.

Here are the two Top-Rated Brands that we recommend and have found to be the Best

Product

Details

Our Rating

Physician's CHOICE Organic Ashwagandha Root
Physician's CHOICE Organic Ashwagandha Root
  • Organic Ashwagandha
  • Highest Potency Available
  • 1950 mg

4.6 out of 5

NutriRise Organic Ashwagandha Root
NutriRise Organic Ashwagandha Root
  • Organic Ashwagandha Root Powder
  • Highest Potency For Best Anti-Stress & Anti-Anxiety Support
  • 1300 mg

4.6 out of 5

Our Conclusions

In our Review of Ashwagandha, we found it to be a wonderful supplement with many benefits in addition to reducing stress and anxiety.

We believe it would be a great addition into anyone's daily regimen of the Best Supplements for Health and Life.

anxiety stress depression

The Ultimate Guide to the Best Supplements for Anxiety

According to National Institute of Mental Health (NIHM), over 19 percent of the total population in the US suffers from some sort of anxiety disorder. The most common types of anxiety disorders include generalized anxiety disorder, obsessive-compulsive disorder, and panic attacks that leave you breathless with your heart pounding faster than it should.

You need to face your demons and break free from the humiliation that is attached to mental illnesses. Unless treated and controlled, anxiety disorders can ruin your personal life and also your career prospects. So, if you suffer from an anxiety disorder, then you need to get help and get it NOW!

anxiety and stress

If you are on medication, then you need to explore other ways to keep yourself relaxed and healthy. Experts claim that certain supplements can help manage these conditions and regain control over your life. Let us now look into some of the most relied-upon supplements, recommended by highly acclaimed sources.


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Can you get rid of Anxiety, Permanently?

stress and anxiety

You may have heard of how this condition has no cure, but don’t fret over it. As long as you can get your thoughts under your control, you should be able to lead a normal life. There are several ways to minimize the symptoms of anxiety disorders, but the fact remains that there is no permanent cure.

In fact, most pills help block out painful and disturbing thoughts, but that’s only for a while. So, before you pop in those pills and hit the sack, you need to know that it’s temporary. As soon as the drug’s effect fades away, you are going to have to pop in another one.

This is why you need to explore alternatives that can help tackle this health condition and keep you calm and composed. You need to think of how you are going to bring the situation under control in the long run.

Although nothing can substitute sound medical advice, there are ways to deal with anxiety disorders. Below listed are five things that you can do in your everyday life to deal with anxiety.

5 Ways to Treat Anxiety Naturally

1. Find someone to talk to

counseling

You can try confiding in a close friend or schedule counseling sessions with a professional and speak out your fears, loud and clear.

According to studies, communication provides relief in case of anxiety disorders, and who knows! You may also find solutions to your problems.

2. Connect with volunteer groups

There are several volunteers ready to hear all your woes and do all that they can to make you feel better. You can try finding help by getting in touch with organizations like Mental Health America (MHA) or choose to be a part of the National Alliance on Mental Illness (NAMI) that lets you connect with others dealing with similar issues.

3. Take a Break, De-stress

You need to pay your bills, your mortgage and also save up for a rainy day, and all of that is not going to be stress-free. In fact, that is not going to be possible unless you are mentally fit and capable of working in a normal environment.

According to Experts at Anxiety and Depression Association of America

people on beach

(ADAA), stress can greatly aggravate anxiety disorders and disrupt your routine, leaving you devastated and desolate. So, before that happens, take a break from the monotonous routine and de-stress. 

Pack your bags and take a break! It does not have to be a super expensive exotic location. You can always work out a vacation, even on a tight budget.

4. Connect with Nature

nature in the woods

Nature has its own way of healing and while you are probably thinking of taking a break, do make it a point to connect with nature.

You could plan camping, beach hopping, or even sailing for a while.

Alternately, you can consider having indoor and outdoor plants around you, even if it’s just a terrarium placed on your work desk.

5. Try finding the root cause and viable solutions

You’d be amazed to know that some supplements can do wonders in alleviating the symptoms of anxiety disorders. They fill the void by supplying your body with the required nutrients and vitamins, which otherwise worsen this health condition. 

Surprised?

surprised

Well, there are more surprises in store for you along with a brief list of some of the best supplements that help deal with anxiety disorders.

Which vitamin and mineral deficiencies cause Anxiety?

Vitamins and Minerals

Believe it or not! You could be suffering from uncontrolled thoughts and anxiety because of the lack of certain vitamins and minerals in the body. Long since, studies have shown how a supply of certain nutrients can alleviate the symptoms of stress and anxiety.

For instance, in 2012, NCBI confirmed that a proper supply of magnesium could help patients suffering from insomnia. Also, Vitamin B-Complex helps make you feel better as it increases your energy levels and helps keep a tab on your stress hormones.

While, on one side of the pendulum, there are deficiencies that can adversely affect your mental health, on the other side, there are a number of healthy nutrients that when added into a daily regimen can provide ample relief. These typically include L-Theanine, Omega-3 Fatty acids, B and other Vitamins, Probiotics, and a number of other Supplements.

Best herbal supplements that help combat Anxiety

There are countless herbal supplements that can relieve anxiety by providing your mind and body with the much-required rest and sleep it needs.

Yes, it’s true that most herbal supplements act as natural sedatives and induce good sleep, but some of them go beyond that. There are those that also supply numerous vital nutrients to the body.

Let us now look into some of the most recommended natural supplements for stress and anxiety.

Herbal Supplements

1. Valerian Root

Nothing can be more frustrating than tossing and turning in your bed with a flood of unpleasant thoughts that you can’t get out of your head. But the fact remains that when you suffer from stress and anxiety, you tend to remain sleep deprived.

Now, this can cause much more harm than you can ever imagine, because sleep repairs and rejuvenates the mind and body.

For a good night’s sleep, try Valerian root (Botanical name: Valeriana officinalis) supplements. Valerian root is a time-tested remedy, widely used by the Greeks and Romans.

It is known to promote sleep, which in turn relaxes the mind and brings down high-stress levels.

2. Ashwagandha Root

You have probably heard of Ayurveda as one of the world's oldest holistic Hindu “whole-body” healing systems based on the idea of balance in body health and wellness, which includes diet, herbal treatment, deep breathing, and its long-lasting health benefits.

Understanding the viability and value of Ayurveda, then you must realize how important Ashwagandha root (Botanical name: Withania somnifera) is when it is regarded as one of the most highly valued herbal supplements in Ayurveda for its stress relieving abilities.

According to studies, this medicinal root re-energizes and revitalizes the mind and body.

3. Bacopa

Bacopa (Botanical name: Bacopa monnieri) is said to have the rare ability to bring down your cortisol levels and acts as a natural mood elevator. Cortisol, better known as the stress hormone can destroy your peace of mind and should, therefore, be controlled.

For years, this perennial herb has been used in Ayurveda to calm down the mind and body, and as you may have already guessed, this herb of Asian origin brings down the stress levels.

4. Chamomile

You could try chamomile (Botanical name: Matricaria chamomilla) supplements or prepare a quick chamomile tea, get yourself a book and simply relax and sip it before you go to bed.

This reduces stress, anxiety and if you end up liking its taste, then this is likely to turn into a ritual that you would look forward to.

In case you choose to buy chamomile supplements, it is recommended that you stick to a dosage between 350 mg and 500 mg per day.

5. Rhodiola

Looking out for something that’s been tried and tested by Doctors themselves?

Try Rhodiola (Botanical name: Rhodiola rosea) — the wonder root from the European and Asian region, better known as the ‘Golden Root’.

Rhodiola is a reliable solution for those suffering from mood swings and anxiety. Also, it can help improve your cognitive abilities and keep you energetic much longer.

6. Kava

Kava (Botanical name: Piper methysticum) is a natural relaxant used by the Pacific Islanders since times immemorial.

This herb has the ability to regulate Gamma-Aminobutyric acid (GABA), and alleviate the symptoms caused due to anxiety disorders.

Kava extract is one of the best supplements that can be a great alternative to benzodiazepines.

The average dosage of this supplement would be around 250 mg per day.

7. Lemon Balm

According to research, 300 mg intake of lemon balm (Botanical name: Melissa officinalis) for a period of 15 days has shown a positive outcome in dealing with anxiety disorders.

The NCBI also confirms that the lemon balm supplements can bring down your stress levels and keep you in high spirits.

Studies have shown that this herb has natural properties that ensure a better mood and good sleep.

For those who suffer from anxiety and dementia, this herb can also help regulate the acetylcholine function. 

8. Licorice Root Supplement

Licorice (Botanical name: Glycyrrhiza glabra) is a Mediterranean herb that has been used since ages by Asians and Egyptians.

It has also found a mention in Chinese medicine and has been known to cure stomach issues and anxiety.

9. Passion Flower

Passionflower (Botanical Name: Passiflora) is currently one of the most popular herbal supplements that can help you get all the rest that you need.

The herb contains chrysin and benzoflavone that help regulate GABA.

10. Cinnamon

You could try cinnamon in boiled water and filtered with a dash of honey, which is a flavorsome and relaxing tea with high medicinal properties. This helps break the vicious thought cycle and ensures better sleep.

You could alternatively add cinnamon powder to warm milk, sweeten it with honey and gulp down this miraculous concoction before going to bed. Milk contains tryptophan, which only helps while you are dealing with stress and anxiety.

​Nutritional supplements to beat anxiety

Vitamin Supplements

1. Iron supplements

Acute iron deficiency can show the same symptoms like stress and anxiety — something that you need to watch out for in case you are on a special diet.

For those who are unable to get an adequate amount of iron through their everyday diet, iron supplements are strongly recommended.

You could buy OTC iron supplements in the form of pills or syrup and adjust its intake according to your age and the given instructions. However, it would be wise to avoid an overdose, which could otherwise lead to serious concerns such as diabetes and even liver damage.

2. B-Protein Supplements

The lack of a sufficient amount of B Proteins can lead to fatigue and irritability, which can make you more anxious and worried.

If your doctor has not prescribed this already, then it would be wise to have a word about it. It is strongly recommended that you adjust the dosage of these supplements after having a word with a qualified medical practitioner.

These supplements are available in the form of pills, injection, and nasal sprays.

3. GABA Supplements

Gamma-aminobutyric acid (GABA) regulates the flow of serotonin, a neurotransmitter which is often dubbed as the ‘happy chemical’.

This neurotransmitter is responsible to transmit signals to the brain to react in a certain manner.

Therefore, its flow is responsible for making you ‘feel’ a certain way — happy, anxious or depressed.

4. Magnesium

Magnesium is responsible for the nerve and brain function, and a sufficient supply of this mineral can keep you calm and composed.

Apparently, research has found that Americans are prone to magnesium deficiency.

A 300 mg to 600 mg of daily supply of magnesium can show amazing results. However, this supplement could cause nausea and diarrhea and should, therefore, be adjusted accordingly.

5. Melatonin

An irregular sleep pattern can have a devastating impact on your overall health and correcting this alone can help alleviate several symptoms of stress and anxiety.

This brain chemical regulates your sleep pattern and balancing it can increase sleep efficiency and duration.

​10 Ways to treat anxiety naturally at home

1. Stay healthy with regular exercises

Are you struggling with your everyday routine? And who isn’t? 

We are all living a life that involves multitasking and a hectic routine.

If you can relate to this, then you are not alone.

yoga class

On top of this, our current lifestyle revolves around laptops and gadgets, giving very little time for relaxation. Also, these gadgets make us inactive, as most of our work requires us to remain seated for long hours.

This inactivity gradually leads to sleeplessness and insomnia.

However, regular exercising can do wonders to those suffering from anxiety disorders. If you don't really feel like signing up for a gym then try to work out at home with a pair of dumbbells.

2. Surround yourself with positive people

positive people

It's not just alcohol or nicotine that are toxic! 

In fact, the people around you could be much more toxic and mar your recovery process.

You need to watch out for those who increase your stress levels, such as 

gossip mongers that lurk about in almost every office.

While suffering from an anxiety disorder, you need to surround yourself with people who have a positive influence on you.

3. Keep your gadgets away

What’s happening on Facebook or Instagram isn't going to make your life any better.

However, some good rest is definitely going to be of use.

gadgets

According to studies, you must avoid using digital devices at least a couple of hours before you hit the sack. So, put your Smartphone and other gadgets away and resist the temptation to use them until you wake up.

4. Get and read a real book before you sleep

book

You probably saw your granny read a book before bedtime and that’s exactly what you need to do now.

However, this does not refer to eBooks read on digital devices because these devices emit bright lights that stimulate the mind and makes it more active.

So, grab a real book and read it until you fall asleep.

5. Reduce alcohol intake

Toxic substances like alcohol can not only spoil your relationship with others, but can also deteriorate your physical and mental health in the long run.

Most people prefer to hit the bar whenever they feel stressed out, but little do they know that this could turn their lives upside down.

beer

So, if you are going through an anxiety disorder, don’t make it worse by consuming alcohol.

6. Break-up with caffeine and make-up with milk and yogurt

say no to coffee

Coffee contains one of the most harmful substances, caffeine.

Although caffeine makes you feel energetic for a while, it remains in the bloodstream for quite some time. Too much caffeine can cause irreparable damage to your nervous system. 

A single cup of coffee contains around 95 mg of caffeine and an average American consumes around 3 cups of coffee per day.

Besides coffee, there are some energy drinks that can do much more damage as they combine caffeine with other chemical substances.

So, make sure to monitor the ingredients of all that you consume, and also cut down on your coffee intake as caffeine can disrupt your sleep pattern and worsen the symptoms of anxiety disorders.

You can try shifting to milk or yogurt, as these contain tryptophan and calcium, which promotes sound sleep and keeps you calm.

7. Try Meditation and Breathing Exercises

Meditation is all about connecting with your inner self, and transitioning into a state of absolute relaxation.

Since most meditations involve deep breathing, it sends a sufficient amount of Oxygen to your brain.

meditation

As long as you achieve this, it doesn’t matter whether you do that through Yoga, Zen or whatever way you choose! But just make sure to spare some time for it.

8. Try Aromatherapy

Aromatherapy

Never underestimate the power of aromatherapy!

You’d be surprised at what this simple and time-tested technique can do to your worked-up nerves. While all of us have our own set of personal 

preferences, there are some smells that make most people feel a certain way. 

For example, research has proven that lavender oil helps most people fall asleep, while rose oil is known to have a calming effect.

So, go ahead and buy a diffuser and experiment to figure out which fragrances work best for you.

9. Music Heals

Try playing some light music to break the cycle of thoughts racing through your mind. According to UHN, music can promote the flow of endorphins and also increase the levels of dopamine.

Now when I say music, I do not refer to playing heavy metal or sad songs about  broken hearts. 

music

Just play some classics, preferably instrumentals that have nothing to do with reminding you of your troubles.

10. Pursue a Hobby

making pottery

It doesn’t matter if you are a full-time Computer Programmer or even a CEO. If you enjoy doing some woodwork or even cooking, make that your daily stress-buster. It really doesn’t matter who you are or what you do all day.

If you are truly passionate about something, just do it. That is going to give you a sense of fulfillment which can help battle against stress and anxiety, so go ahead and do what makes you feel happy. 

Disclaimer

Many of the herbal and non-herbal supplements mentioned above can make you drowsy and sleepy. This is why it is strongly recommended that you avoid driving or any other activity that requires you to be extremely alert when using certain supplements. 

It would be advisable to not only take the time needed to learn which combination of supplements will work best for you, but also as a precaution, learn if they affect you in any ways that would give you pause in certain functions.

Finally, there are several types of anxiety disorders and the severity of its symptoms varies on a case to case basis. Therefore, nothing written in this article is an alternative to medical advice and psychiatric treatment.

No More Stress

Frequently Asked Questions - FAQs

1. What are the best natural supplements for anxiety?

2. Which Vitamins help with anxiety?

3. What can I take for severe anxiety?

4. How can I calm my anxiety naturally at home?

5. What can you take for anxiety over the counter?

6. How do you treat high anxiety?

7. Which vitamins are good for anxiety?

8. How do I get rid of anxiety permanently?

9. What deficiency causes anxiety?

10. Can Magnesium deficiency cause anxiety?

11. Can magnesium deficiency cause panic attacks?

12. Which Magnesium is best for anxiety?

13. How much Magnesium should I take for anxiety?

14. Can B12 cause anxiety?

15. Does low Vitamin D cause anxiety?

Stop Anxiety

Conclusions

Anxiety disorders can leave you in a state of dilemma, where you are constantly worried about being accepted as “normal”. You need to find ways to stop doing that, because all that worry only adds to your troubles.

Instead, accept yourself and explore ways to alleviate the symptoms of your health conditions from the options given above. Check for deficiencies, and provide your body with the proper nourishment it requires.

Also, you need to find inner peace and joy to survive through anxiety disorders, and you can do that by adopting the right lifestyle and utilizing some of the above-mentioned natural supplements and remedies.

These may not work overnight and that’s completely okay as long as you are keen on finding a solution to your health concerns and are ready to explore alternatives. 

It's time to find happiness again, in an Anxiety and Stress free life!

happy family
Best Supplements for Health and Life